Prana Yoga & Wellness YYC
About Us
Prana Yoga YYC is a heart-led, boutique yoga practice founded and run by María, a dedicated instructor with over 5 years of experience teaching in the Calgary community. Rooted in the principles of mindfulness and connection, Prana Yoga YYC offers a welcoming space where students are encouraged to explore movement, breath, and presence at their own pace. María’s teaching style is centered on fostering deep self-awareness and compassion, helping each practitioner uncover the beauty of the present moment. Whether you’re new to yoga or deepening your practice, Prana Yoga YYC invites you to step onto the mat with curiosity and gratitude.
Videos
CLASSES
Yang/Yin
Tuesdays and Thursdays
6:00-7:15 pm
Join me at Yoga Santosha Mission and Thursday at Yoga Santosha Kensington.
The yin style of long-held passive poses opens your body to more flexibility while engendering a contemplative quality of mind. A more active yang style of vinyasa follows, strengthening and invigorating your body and mind.
Class level: All levels
Register at Yoga Santosha.
Yoga in Tap
Sundays, 2025
10:45-11:45am
Start your Sunday with an easy-going 60-minute gentle flow designed to help you move, breathe, and welcome the day with a little fun and relaxation.
📆 September 28
📍Buffalo 9 Brewing Co., 2801 24a St SW
🕙 Time: Arrive anytime after 10:20 to get set up + enjoy some tea
💲 Cost: $28.50 – includes a drink ticket for a beverage of your choice after class
🎁 Every participant will also be entered into a door prize draw!
This class is beginner-friendly and perfect for all levels. Bring your friends, bring your family, bring your kids—no prior yoga experience needed.
PRICING
PRIVATE CLASSES. $30.00
30 MINUTE MINFULNESS COACHING. $30.00
60 MINUTE MINDFULNESS COACHING. $60.00
*all prices are in Canadian dollars
**a rental space fee may be added to the above listed prices if applicable.
REGISTRATION
To register for a workshop, follow the link below. Upon registering, payment can be sent via eTransfer to pranayogayyc@gmail.com to secure your spot and receive a meeting link.
WAIVER
If you are new to Prana Yoga YYC, or you have not completed a waiver in the past year you must complete our waiver prior to participating in a class, or workshop.
Testimonials
Maria moved through the practice with strength, grace and certainty, making her practice honest and truthful.
- Elaine Tutte
Instuctor, Sauble Beach Yoga
The class was awesome.
The instructor was super easy to follow and had a great variety of poses. Also, love that the studio offers warm and hot classes.
Practioner, Yoga Santosha
I just wanted to pass along a little gratitude for Maria from today’s yin/restorative class.
A lot of people like to say they care about others, but you could tell that she really does; she spent most of the class walking around and making sure everyone was set up just right and that they had everything they need. There seemed to be quite a few newbies and that is exactly the kind of impression you want to put forward to someone who wouldn’t otherwise know what’s going on.
Anyways, I just wanted to make sure she was recognized for being a great ambassador for yin as a concept and also the studio.
Practioner, Yoga Santosha
Truly enjoyed today’s class. Thanks for your patience and for the excellent description of each pose as it allowed for some good self correction. Really wonderful time. Will see you again!
Practitioner, Prana Yoga & Wellness YYC
