Prana Yoga &
Wellness YYC
About Us
Prana Yoga YYC is a heart-led, boutique yoga practice founded and run by María, a dedicated instructor with over 5 years of experience teaching in the Calgary community. Rooted in the principles of mindfulness and connection, Prana Yoga YYC offers a welcoming space where students are encouraged to explore movement, breath, and presence at their own pace. María’s teaching style is centered on fostering deep self-awareness and compassion, helping each practitioner uncover the beauty of the present moment. Whether you’re new to yoga or deepening your practice, Prana Yoga YYC invites you to step onto the mat with curiosity and gratitude.
CLASSES
Yang/Yin
Tuesdays and Thursdays
6:00-7:15 pm
Join me Tuesdays from 6:30- 7:45pm at Yoga Santosha Mission and Thursday at Yoga Santosha Kensington.
The yin style of long-held passive poses opens your body to more flexibility while engendering a contemplative quality of mind. A more active yang style of vinyasa follows, strengthening and invigorating your body and mind.
Class level: All levels
Register at Yoga Santosha.
Street parking is available in the area or use the parkade off of 18th avenue. Register your vehicle and pay $2.50 for parking at the front desk of the studio.
Yoga Workshop
Wednesday, July, 2025
9:30-10:45am
Grounded & Grateful: A Vinyasa Flow in the Sun
Come join us for a rejuvenating Vinyasa flow practice under the sun, where we'll ground ourselves and cultivate gratitude together!
Welcome to Grounded & Grateful: A Vinyasa Flow in the Sun at Cliff Bungalow! Get ready to flow and connect every Wednesday in July at 9:30 AM (Mountain Time). Join us for a rejuvenating yoga session under the sun, surrounded by positive vibes and good energy. Let's move, breathe, and find our inner peace together. No matter your level, this class is open to everyone looking to start their day with gratitude and mindfulness. Come early, bring your coffee, mat, water, and a smile! See you there! 25% of all tickets sold will be donated to the Calgary Food Bank.
About the instructor: María has been a yoga instructor in the Calgary community for the past 5 years. She leads from a place of fostering connection and understanding for oneself and helping practitioners find beauty in the present moment.
• Where to find us: Meet us on the green space on Cliff St. & 24th Ave.
• Coffee & Chat starts at 9:10am with class to follow at 9:30am.
• In case of cancelled class due to rain, participants will receive notice by 7:30am and money will be refunded.
Register here.
Session 1: Wednesday, July 2, 2025
Session 2: Wednesday, July 9, 2025
Session 3: Wednesday, July 16, 2025
Session 4: Wednesday, July 23, 2025
Session 5: Wednesday, July 30, 2025
PRICING
**Prices for individual workshops have been listed in the workshop description.
Gift certificates can be purchased in any denomination.
*all prices are in Canadian dollars
.
All of our packages, auto-pays, and gift certificates are not transferable to other clients, and cannot be combined with other discounted offers. Also, we do not offer cash refunds for our packages, auto-pays, or gift certificates, however we will honor an equal exchange (credit) for other services within our facilities. Missed classes, or outdoor classes cancelled due to weather, can be made up by dropping into any of our other sessions at your convenience.
REGISTRATION
To register for a workshop, follow the link below. Upon registering, payment can be sent via eTransfer to pranayogayyc@gmail.com to secure your spot and receive a meeting link.
WAIVER
If you are new to Prana Yoga YYC, or you have not completed a waiver in the past year you must complete our waiver prior to participating in a class, or workshop.
GIVE THE GIFT OF YOGA
Share the gift of movement with a loved one. Gift certificates are always available for workshops and classes taught through Prana Yoga & Wellness YYC. For purchase; contact me for more information.
Testimonial
Maria moved through the practice with strength, grace and certainty, making her practice honest and truthful.
- Elaine Tutte
Instuctor, Sauble Beach Yoga
Get In Touch
