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Join me for another Chair Yoga Reset for the Spine — This 7-minute practice is perfect if you’ve been sitting at your desk or traveling for long hours. 🧘♀️
And if you’re wondering why I’m wearing a halo 👼… it was filmed on Halloween, and I forgot to take it off — a great reminder to flow with the present moment!
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This next meditation is centered around one of my favorite pieces of music — On The Nature of Daylight by Max Richter. It’s a piece I return to time and time again because it never fails to transport me — to draw me into the melody and carry me away on the strings of the violins.
As you listen, I invite you to simply be with the music — to let it move through you and bring you into this present moment.
Find a comfortable position where you can rest and soften into stillness…and when you’re ready, press play.
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Happy Friday beautiful friends, how are you? Have you been picking through the 30 Days of Self-Care series? Let me know how it's going for you this month. Teacher friends, I'm thinking of you and hoping you're well.
💜
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The temperature has been dropping these past few days. Yesterday, I took Sunny Day for a mid-morning walk and we found SNOW ⛄️ ❄️. There is something comforting about being able to cuddle up in a warm sweater and enjoy the afternoon sun. Have you been participating in the 30-Days of Self-Care? How is it going? I’d love to hear from you. 💜
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There’s a line from The Office when Andy says, ‘I wish there was a way to know you’re in the good old days before you’ve actually left them.’
That’s been resonating with me so much lately — especially with my Oscar starting grade 12. I always thought there was so much time, and suddenly, I’m wondering where it all went.
I came across this quote from Rumi that feels like an answer:
‘Try not to resist the changes that come your way.
Instead let life live through you.
And do not worry that your life is turning upside down.
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I wanted send you a virtual hug for doing your best. Is it perfect? No, of course not; it never is. Remember, one little step is better than no step at all on your journey to self-care
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A new month always feels like a fresh beginning, and I’m so glad you’re here for it. Whether September brings you back-to-school routines, the soft shift into fall, or simply a chance to reset, may it meet you with ease and inspiration. Let’s step into this month together with open hearts and gentle intention. How are you feeling? 💛
Where are you at? How are you at? What if we try to commit to simply enjoying the moment instead of always looking ahead to the next big thing? This has been on my heart lately as Oscar enters grade 12 and Julio, grade 10
. A dear friend recently reminded me of a quote: “the days are long, but the years are short.” It’s one I can really feel right now.
Let me know where you’re at—let’s do this together. Much love. 🤍
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I am Sam and I am thrilled to be the very first member of this vibrant community! How do I know it is vibrant? Because I have set the intention and my inner knowing is never misguided! I am excited fr this journey - you have created this beautiful space at just the right time for me!
Thank you!
Oh...maybe I should mention I am a nurse of 40 years?!
So happy you're here Sam and what a GREAT photo!! Looking forward to all the great conversations to come. Feel free to comment, ask questions or simply share your thoughts on anything that comes up over the month. Hugs. 🥰
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For the past few weeks, I’ve been wrestling with the idea that rest and self-care are not wasted time. As a teacher, I look forward to summer as a chance to dive into all the fun things I love. But this year, after a few weeks of being constantly on the go, I found myself craving stillness. The strange part was that—even though I knew deep down that I needed it—I couldn’t shake the guilt that came with slowing down. So, I’ve been practicing listening to what feels right in the moment: sometimes that’s binge-watching Emily in Paris, sometimes it’s going for a paddle, and sometimes it’s spending time with friends. It makes me wonder—what if, as a society, we reimagined how we view rest and self-care? How might that shift the way we live?
Food for though....
Here are five journal prompts that pair beautifully with your reflection on…
Agreed! I continuousy intend to live in the ‘NOW’! To remind mysrlf, I stamo my foot (bit like Dorothy in the Wizard of Oz’ to remind myself that this is the moment!!! My mantra is ‘Stop Existing, Start Living’ and nothing is more true than when we exist amidst the hustle to get our kids to the next stage… good reminder Maria! Thank you!!