Mindful Music Meditation
This next meditation is centered around one of my favorite pieces of music — On The Nature of Daylight by Max Richter. It’s a piece I return to time and time again because it never fails to transport me — to draw me into the melody and carry me away on the strings of the violins.
As you listen, I invite you to simply be with the music — to let it move through you and bring you into this present moment.
Find a comfortable position where you can rest and soften into stillness…and when you’re ready, press play.
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