Prana Yoga & Wellness Community Group

A new month always feels like a fresh beginning, and I’m so glad you’re here for it. Whether September brings you back-to-school routines, the soft shift into fall, or simply a chance to reset, may it meet you with ease and inspiration. Let’s step into this month together with open hearts and gentle intention. How are you feeling? 💛

Where are you at? How are you at? What if we try to commit to simply enjoying the moment instead of always looking ahead to the next big thing? This has been on my heart lately as Oscar enters grade 12 and Julio, grade 10

. A dear friend recently reminded me of a quote: “the days are long, but the years are short.” It’s one I can really feel right now.

Let me know where you’re at—let’s do this together. Much love. 🤍

I am Sam and I am thrilled to be the very first member of this vibrant community! How do I know it is vibrant? Because I have set the intention and my inner knowing is never misguided! I am excited fr this journey - you have created this beautiful space at just the right time for me!

Thank you!

Oh...maybe I should mention I am a nurse of 40 years?!

For the past few weeks, I’ve been wrestling with the idea that rest and self-care are not wasted time. As a teacher, I look forward to summer as a chance to dive into all the fun things I love. But this year, after a few weeks of being constantly on the go, I found myself craving stillness. The strange part was that—even though I knew deep down that I needed it—I couldn’t shake the guilt that came with slowing down. So, I’ve been practicing listening to what feels right in the moment: sometimes that’s binge-watching Emily in Paris, sometimes it’s going for a paddle, and sometimes it’s spending time with friends. It makes me wonder—what if, as a society, we reimagined how we view rest and self-care? How might that shift the way we live?

Food for though....

Here are five journal prompts that pair beautifully with your reflection on…

I’ve shared a gentle guided meditation to help you release tension, welcome fresh energy, and reconnect with yourself. Find a comfortable spot, take a deep breath, and give yourself this moment of care.

Much love 💜