Join me for another Chair Yoga Reset for the Spine — This 7-minute practice is perfect if you’ve been sitting at your desk or traveling for long hours. 🧘♀️
And if you’re wondering why I’m wearing a halo 👼… it was filmed on Halloween, and I forgot to take it off — a great reminder to flow with the present moment!
This next meditation is centered around one of my favorite pieces of music — On The Nature of Daylight by Max Richter. It’s a piece I return to time and time again because it never fails to transport me — to draw me into the melody and carry me away on the strings of the violins.
As you listen, I invite you to simply be with the music — to let it move through you and bring you into this present moment.
Find a comfortable position where you can rest and soften into stillness…and when you’re ready, press play.
Happy Friday beautiful friends, how are you? Have you been picking through the 30 Days of Self-Care series? Let me know how it's going for you this month. Teacher friends, I'm thinking of you and hoping you're well.
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The temperature has been dropping these past few days. Yesterday, I took Sunny Day for a mid-morning walk and we found SNOW ⛄️ ❄️. There is something comforting about being able to cuddle up in a warm sweater and enjoy the afternoon sun. Have you been participating in the 30-Days of Self-Care? How is it going? I’d love to hear from you. 💜